Pushing Paint Reduces Stress

Pushing Paint

Watch the video here.

Just the act of pushing around some paint, merging colors and spreading them out on a piece of paper is quite relaxing. Sounds easy, doesn’t it? Don’t let the excuses stop you, though. Painting is a great stress reliever and is truly beneficial in more ways than we know. It only takes five to ten minutes out of your busy day to play with paint. This quick exercise will get you started. All you need is a small pad of paper, two tubes of your favorite colors (thinned out with a bit of water), a palette, and one brush, then you are ready to go. Have fun following along with the video and watch your stress melt away.